Health & Fitness Should Be a Priority

Hi, I'm Spenser Hicks

I have lived in the Milwaukee area for the last 25 years. I currently reside in Mequon with my wife and daughter. After graduating from UW-Milwaukee with an M.S. in Kinesiology, I began my career in personal training. I worked at big box gyms, 24-hour facilities, and 1-on-1 private training studios. After working in these different facilities for the last 15 years, I pivoted and decided why not bring the personalized training directly to a client's home. Whether you are intimidated by the gym environment or looking to get a new angle on your own home routine, I am here to get you on the right path.

My Story

After 15 years of working in various gym settings, I noticed a pattern: many people who could benefit most from personal training were the ones least likely to feel comfortable in a traditional gym environment. The crowds, the intimidation factor, the inconvenience of commuting - these barriers were preventing people from prioritizing their health.

That's when I realized there had to be a better way. Why not bring the expertise and personalized attention of a personal trainer directly to people's homes? This approach eliminates all the common excuses and creates a comfortable, private environment where real transformation can happen.

Through my years of experience, I've learned that successful fitness isn't just about the workout - it's about creating sustainable lifestyle changes that encompass fitness, nutrition, and overall wellness. That's why my approach is comprehensive, addressing all aspects of health to help you achieve lasting results.

My mission is simple: to help people who don't like gyms achieve their health and fitness goals through personalized, convenient, and effective in-home training. Because health and fitness should be a priority in your life, regardless of how you feel about traditional gyms.